Collagen is one of the most talked about supplements in the wellness world—and for a good reason. From improved skin elasticity to better joint comfort, collagen peptides support your body in ways that help you look and feel your best.
At Live Conscious, we receive a lot of questions about collagen, from how often to take it to the best ways to add it into your daily routine. To make things simple, here are answers to the most common collagen questions we hear and why we believe ours is the best out there. We’ve even included some easy recipe ideas to make your scoop even more enjoyable.
What are collagen peptides?
Collagen makes up about a third of the protein in your body, supporting skin, joints, hair, nails, and more. As we age, collagen production naturally declines and leads to wrinkles, thinner hair, and uncomfortable joints. That’s why many people choose to replenish with collagen peptides.
How do I take collagen peptides?
With up to 15 grams of collagen per serving, Live Conscious Collagen Peptides suggests mixing one (1) full scoop into 8-12 oz of your favorite beverage—cofffee, smoothie, or milk. Daily use will help you see, and maintain, results.
Here some great collagen recipes to try out:
When is the best time to take collagen?
You can take collagen any time of day! Collagen is unflavored and dissolves easily, so the possibilities are endless. You can mix collagen into:
- Baked goods like brownies, mousse, or crepes
- Detox soups or teas
- Or even holiday themed lattes and desserts
Does collagen have any side effects?
Not typically. If someone takes more than the recommended amount or has a sensitivity, they may notice digestive changes. If you’re brand new to collagen, start with around half a scoop (about 5 grams) and work up to the full serving as your body adjusts.
Check out our blog all about this topic—Potential Side Effects of Collagen Peptides: Safety & Risks
Does collagen make you gain weight?
No, collagen itself won’t cause weight gain. In fact, collagen can help you with weight management and goals. Collagen is filling, so it can help decrease cravings and keep you fuller longer.
Does collagen taste bad?
That depends. Some people report that collagen itself may have a slight aftertaste, but others note that they can’t tell a difference when they add collagen to their beverages.
Looking for flavor? Our Peach Mango and Chocolate Collagen Peptides taste amazing on their own or blend seamlessly into your favorite drink. If you want to mask any taste or make your daily dose a little more exciting, you can add it to smoothies, shakes, juices, yogurt, pudding, soups, and even baked goods.
Try this collagen smoothie recipe to see how great it can taste!
Ingredients:
- ½ frozen banana
- A handful of frozen mixed berries
- A handful of spinach
- 1 tablespoon of nut butter (your choice)
- ¼ avocado
- 1 tablespoon chia seeds
- 1 scoop Live Conscious Collagen Peptides
- Your choice of milk, just enough to get the consistency you desire
Directions:
-
Blend all ingredients until smooth. Add ice if you want it colder, but the frozen fruits should do the trick.
How long does it take to see results?
Most people may begin noticing benefits like skin softness, smoothness, and firmness after four weeks of daily use. On average, hair grows about 0.5 inches per month. Measuring your hair at the 3 month mark would be a good time to check progress. Consistency is key. Collagen works best when it’s part of your everyday routine.
And because we believe in the power of our Collagen Peptides, we back every purchase with a 365-day return policy. That way, you have a full year to experience the difference for yourself, risk-free.
Is collagen good for hair?
Yes! Collagen provides amino acids your body uses to build keratin, the protein that makes up hair. It can help protect hair follicles and encourage new growth.
Why is my collagen clumping?
For best results, add collagen directly into your hot or cold beverage, stir well, and let it sit for a minute before adding creamers or extras. This gives collagen time to fully dissolve. For faster results, use a frother!
Why Live Conscious Collagen Peptides
With so many options out there, here’s why our collagen stands out:
- Hydrolyzed for easier digestion and dissolvability*
- Types I & III collagen peptides
- 19 amino acids per scoop
- Grass-fed, pasture-raised, non-GMO, hormone-free
- Unflavored or flavored options (Unflavored, Chocolate, Peach Mango)
- Dissolves easily in hot or cold drinks
When it comes time to change your routine or add something new, there are likely to be a few questions involved. We hope our answers to some of the most common collagen questions help you make an informed decision and feel better about your choices regarding collagen.
