Collagen 101: What You Really Need to Know
Whether you’re a long-time collagen devotee or just hopping on the bandwagon, here’s the truth: not all collagen supplements are created equal. The good news? With Live Conscious® you honestly can’t go wrong. Depending on your goals, one option might deliver better results for you than the others. (And hey, there’s zero harm in trying them all for the ultimate full-body support!)
What Is Collagen?
Think of collagen as your body’s scaffolding. It's the protein that keeps skin firm, hair strong, nails growing, joints flexible, and muscles supported. Basically, if your body were a house, collagen would be the beams holding it all together.
Here’s the catch, though: starting in your 20s, your natural collagen production starts slowing down. By the time you hit your 40s, you’re losing about 1% per year. Translation? Fine lines, sagging skin, and creaky joints start to make an appearance (ugh).
That’s where collagen supplements come in. Instead of leaving your body scrambling for the raw materials, ingestible collagen gives you a direct supply of amino acids (the building blocks your body uses to repair and rebuild skin, hair, nails, while supporting your joints).
Collagen Types: What’s the Deal?
If you’ve been browsing collagen supplements, you’ve probably noticed labels shouting about Type I, Type II, Type III (and beyond). Cue the confusion: What do these actually mean and which type do you need for the best results?
Here’s the quick breakdown:
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Type I: The MVP. Found in skin, hair, nails, and bones—it’s the one most people want for that youthful-looking glow and hair + nail growth support.
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Type II: The mobility hero. This type is all about cushioning the joints and improving flexibility, making it key for comfortable movement as you age.
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Type III: The sidekick to Type I. It’s also in skin, muscles, and blood vessels, working hand-in-hand to support elasticity and structure.
The truth? Your body uses different types of collagen for different jobs. That’s why mixing it up matters if you’re looking for full-body results.
Why Live Conscious Collagen?
We’re collagen-obsessed (in the best way). That’s why we created 3 different collagen supplement options, each packed with multiple collagen types. So whether your goal is firm skin, shiny hair, strong nails, or flexible joints, we’ve got a formula that fits your lifestyle, and your results timeline.
Because when it comes to collagen, it’s not about picking one type, it’s about giving your body the best of them all.
1. Live Conscious® Collagen Peptides
Think of Collagen Peptides as collagen made easy. Also called hydrolyzed collagen, these proteins are broken down into shorter chains (aka peptides) for easy dissolvability. Translation: better collagen supplement results, without the guesswork.
Our blend packs Type I and Type III collagen, the two superstars to promote glowing skin, strong hair and nails, and flexible joints. It also comes in two delicious flavors—Peach Mango and Chocolate—and Unflavored Stick Packs.
What you may notice:
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Hydrated and youthful-looking skin
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Healthy hair and strengthened nails
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Joints that feel mobile and supported
Why it’s different:
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Grass-fed, pasture-raised sourcing
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Mixes smoothly—no clumps, no weird taste
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One daily scoop is all it takes
And the best ways to take Collagen Peptides? Stir it into your morning coffee, blend into a smoothie, or sneak into recipes. Your body (and your skin) won’t know the difference, but you’ll see and feel your results.
2. Live Conscious® Beyond Collagen®
If Collagen Peptides are the starter pack, Beyond Collagen® is the all-in-one upgrade. This powerhouse formula combines five different types of collagen (bovine, marine, and avian sources) with vitamin C for promoted collagen synthesis and biotin for hair, skin, nails, and even joint support. Basically, it’s your shortcut to looking radiant and feeling strong.
What you may notice:
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Supported skin elasticity (thanks to added vitamin C)
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Shiny hair and strong nails that rivals salon visits
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Joints that feel flexible and supported
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A glow-up that covers beauty and mobility
Why it’s different:
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5 types of collagen (I, II, III, V, X) for head-to-toe benefits
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Extra vitamin C for collagen supplement results that stick
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Biotin for next-level hair, nail, and joint support
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All-in-one convenience—no need to juggle multiple products
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Easy to mix in coffee, smoothies, or recipes (same simple collagen peptides dosage: just one scoop)
If you want the benefits of collagen supplements without playing mix-and-match, Beyond Collagen® is your go-to. It’s beauty, strength, and support all in one scoop.
3. Beyond Collagen® Capsules
All the benefits of our Beyond Collagen® powder, now in a convenient capsule form. Perfect for busy days, travel, or when you don’t feel like mixing a drink. Just three capsules daily deliver the same effective collagen peptides dosage.
What you may notice:
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Collagen supplement results on-the-go
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Radiant hair and nourished nails wherever life takes you
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Skin that looks plump and radiant
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Joint support without the prep
Why it’s different:
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All the types of collagen from the scoopable version (I, II, III, V, X)
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Added vitamin C and biotin for faster collagen synthesis and hair/skin/nail benefits
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No stirring, no clumps, no fuss
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Travel-friendly and perfect for busy routines
If you want all the benefits of collagen supplements without slowing down your day, these capsules are your easy, everyday solution.
Waking up to Wellness
Finding the right collagen supplement can seriously level up your routine. You don’t need to memorize every collagen type or become a biochemistry expert, knowing you’re giving your body a solid foundation is enough to keep you motivated.
No matter which Live Conscious® collagen you choose, you’re setting yourself up for radiant skin, strong nails, healthy hair, and a body that feels its best, every single day.
