You’ve considered taking supplements. Maybe you dabble in them a little bit – get on the bandwagon and then hop off. If you know that this just isn’t the right approach, then you’re halfway toward making a positive change for your health.
If you want to go all the way to give your health the support it deserves, then consistent supplement use is the goal. Supplements help “fill in” gaps in your diet. If you’re not getting enough of certain nutrients and vitamins, then taking a supplement is a fantastic way to make up for those deficits. The key to really getting the most from your supplements is making them a habit and taking them consistently.
The Benefits of Supplements
Your body needs a certain amount of vitamins and minerals to function. The National Institutes of Health has published their daily recommendations for nutrients, and this is important information to know. But it goes beyond that. In addition to knowing what you’re supposed to be consuming and targeting your downfall zones, you may have specific needs that go beyond the recommendations.
Let’s say that you have a history of heart problems in your family. Long before you develop any of these problems or even signs of them, your doctor may prescribe an omega-3 supplement, like OmegaWell™. This is because omega-3 fatty acids are so good for your heart. In fact, according to the Mayo Clinic, having these fatty acids in your diet can benefit your heart by:
♦ Decreasing triglycerides
♦ Lowering blood pressure
♦ Reducing blood clotting
♦ Decreasing your risk of strokes
♦ Decreasing heart failure risks
♦ Reducing irregular heartbeats
Omega-3 fatty acids are found naturally in fish, but if you don’t eat a lot of fish, then you’ll need a supplement to add this critical nutritional element to your body.
The Benefits of Consistent Use
Here’s the real kicker, in our example above, your body gets a lot of benefit from taking supplements. Taking a supplement once is not going to fill in those gaps in your diet. Taking one sporadically will do a little bit for you. But when you take supplements consistently, your body really benefits.
If you already have a deficiency of any vitamin in your body, it’s likely that the deficiency won’t be solved by one vitamin. In fact, it can take quite a while for you to build those reserves up, and then you’ll need to continue to replenish them daily so you have enough.
Some vitamins aren’t actually stored in the body. This means they need to be restocked every single day. With a supplement, you know you’re hitting the right nutritional notes without worrying about your diet. We’re not saying that you can eat whatever you want, but you don’t have to be so regimented in counting nutrition.
Snowball Effect of Supplements
Supplements have a snowball effect in the body. That’s an interesting concept. The more you take your supplements, the healthier your body will be. That’s because it’s getting all the nutrition it should be getting so it can function at optimal levels.
Continued, top functioning behavior of your organs means there’s less stress and strain, which in turn means your organs can function better. What a wonderful effect to set into place by just taking daily supplements regularly.
More on Omega-3s
Let’s look at this in action by using our OmegaWell example and how having a healthy amount of omega-3 in your life can create an incremental improvement. First, let’s look at the possible benefits of taking an omega-3 fatty acid supplement.
♦ Relieves depression, anxiety, and other mental health disorders
♦ Improves eye health
♦ Improves risk factors for heart disease
♦ Can reduce ADHD symptoms
♦ Reduces symptoms of metabolic syndrome
♦ Combats inflammation and autoimmune diseases
♦ May help prevent cancer
♦ Reduces fat in your liver
♦ Improves bone and joint health
♦ Helps you sleep better
♦ They’re fantastic for your skin and hair
Using Live Conscious’ OmegaWell gives you a triple strength of eicosapentaenoic acid EPA and docosahexaenoic acid DHA, which are specifically targeted to support healthy heart function. They also give you powerful antioxidants that can reduce oxidative damage and support a healthy brain and heart while relieving joint discomfort.
When you’re supporting joint health and feeling less pain, exercise becomes a lot easier, and more exercise will benefit your whole body. This is a good thing for your whole body. It also promotes better sleep because you’re more comfortable, and your body needs the rest after working to its capacity. These benefits are compounded as other areas of your body begin doing what they’re designed to do with maximum efficiency. This promotes better health throughout and makes movement and daily living more enjoyable.
One way to ensure that you’re getting daily doses of OmegaWell and all of your Live-Well Labs supplements is to sign up for a subscription service. This way, you never have to worry about running out of supplements or running to the store to pick them up. Contactless delivery to your door is the ultimate in supplement health convenience.
Living Well
Supplements are a great way to give your body nutrition that’s lacking in your daily diet. The best way to get these key vitamins and minerals is through diet, but almost everyone has trouble keeping on top of it all the time. Getting into the habit of taking supplements helps you avoid missing those nutrients your body needs the most.
In addition to giving your body what it needs to survive and thrive, taking supplements can have a snowball effect when it comes to health. If you’re feeling great and you’re having less pain, less stress, less mental and physical issues, you’re going to feel better overall. When that happens, you are more motivated to exercise and make healthy eating choices. You’re also incentivized to keep the ball rolling as you feel the benefits of all you’re doing for your health.
Whether it’s adding a supplement like OmegaWell’s omega-3 fatty acids to your regimen or another supplement that helps fill in your nutritional gaps, ordering a subscription means you don’t have to think about staying on top of your supplements. How many times have you quit a good supplement regimen because it meant running out to the store to get more, and you didn’t have the time, and eventually, you forgot? Now, you don’t have that worry about that step in the process. All you have to do is remember to take your supplement.
