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the roots

7 Ashwagandha Benefits for Everyday Mood and Immunity Support


Ashwagandha root is an herbal health remedy that is becoming more and more popular in the mainstream because of its ability to offer incredible health benefits. Specifically, ashwagandha is used for relieving everyday anxiety and stress, which have been linked to illnesses. 

What Is Ashwagandha?

Ashwagandha is an herb that has been used in teas and other forms for its ability to reduce common occurrences of stress. The root of ashwagandha’s benefits comes from the fact that it is an adaptogenic herb. Adaptogens help support your health during the common stress of our hectic lives.

Stress can trigger reactions within your body in a number of ways. Many people are familiar with the concept of a “fight-or-flight” response. This is part of your body and mind’s response to stress, and it can present itself in the form of “butterflies” in your stomach, jitters, nervous sweating, and many other symptoms that we commonly associate with nerves.

This response may not seem like much, but it can actually put unnecessary strain on your organs, as they struggle to work overtime to keep up with your fight or flight response.


Ashwagandha and other adaptogens help to calm this response, which can reduce some of the stress and strain put on your body. This in turn can support everything from aging to immunity.

So, what exactly are the benefits of ashwagandha?

Promotes Healthy Blood Sugar

Blood sugar is one of the most important factors when it comes to cardiovascular health. Maintaining healthy blood sugar levels is essential to promoting heart health. Moreover, blood sugar can affect your day-to-day energy levels—if you don’t maintain the right balance, it can cause even the most ordinary tasks to seem difficult.

Because of this, it’s important to take steps to maintain healthy blood sugar levels, and fortunately, adaptogens are a great way to do just that. Ashwagandha, with its adaptogenic properties, can actually help. So if you’re looking to promote your heart health, ashwagandha is a good place to start.

Assists With Healthy Weight Goals

When your stress levels are high it can affect all sorts of things throughout your body, such as hormone regulation and junk food cravings.

When you’re stressed, it can cause your body to release hormones at an irregular level, which can affect everything from skin health to your mood. And when your hormones are going haywire due to stress, it can cause your body to crave unhealthy junk foods that are high in sugars and carbs.

Young woman feeling the breeze

If you’ve noticed yourself struggling to lose weight, it could be that stress is causing you to eat more than you should. If this is the case, ashwagandha and its everyday stress-relief properties could go a long way towards healthy weight management. 

Libido Support

Yet another thing stress can impact is your desire and ability to engage in sexual activity. Unfortunately, the stress hormone has been linked to a decline in sex, and it can affect all genders similarly.

Ashwagandha can help reduce levels of everyday stress, which can help you feel more relaxed and support your libido. It’s just one of the many benefits that ashwagandha and other adaptogenic herbs can offer.

Reduces Common Occurrences of Stress and Anxiety

As mentioned above, one of the main benefits of ashwagandha is its ability to reduce everyday stress levels. Stress can cause a wide range of symptoms, including headaches, trouble sleeping, unwanted weight gain, painful digestion, and more. In today’s world, there is often a lot of strain put on our cognitive functions, and the standard American diet often doesn’t help these matters.

Woman meditating at home

Stress can come from a variety of sources, including work, home life, physical ailments, financial distress, or environmental factors. It’s impossible to avoid stress entirely, but you can take steps to manage your stress by introducing an adaptogen into your routine, such as ashwagandha.

Supports Healthy Vitamin C Levels

Ashwagandha has also been shown to help protect against the depletion of vitamin C levels. Vitamin C is a powerful nutrient that can support immunity, energy levels, and more. It’s important to get enough vitamin C in your system, as it can help keep your body functioning at an optimal level. To keep your vitamin C levels high, supplementing your diet with ashwagandha can help protect against depletion.

Promotes Healthy Cognitive Function

Stress can have a negative impact on your cognitive abilities, and these problems can get even worse as you age. Ashwagandha helps support your cognition against the negative effects of stress, which can improve your performance in day-to-day tasks.

Many people suffer from occasional sensations of “brain fog,” and this type of normal cognitive decline can be reduced with the use of an adaptogen like ashwagandha.

Supports Healthy Immunity

Stress and anxiety can wreak havoc on your immune system, potentially exposing your body to dangerous pathogens and illnesses. Keeping your immunity at peak performance gets even more important as you age.

Friends in the nature

Ashwagandha helps support your immune system, which makes it useful in the fight against disease.

Waking Up To Wellness

Ashwagandha is a bit of an exotic herb, so it can be difficult to find on its own unless you visit a specialty health food store. For this reason, we recommend adding an ashwagandha supplement to your health routine. If you’re thinking about trying an ashwagandha supplement, one brand to trust is our own ZenWell™ by Live Conscious®. It provides all the benefits of ashwagandha in a single dose, which makes it a convenient way to get this powerful adaptogen into your body.